Mr. Garner Goes To Washington

Sticks and stones may break my bones but words will never hurt me. It's an empowering phrase for children standing up to teasing and bullying. However, words can and do hurt. Said enough times, one can believe anything as truth. What words are you allowing to be spoken into you on a daily basis?

At the time of this post, I've lost 61 pounds, and I've accomplished this with no workout routine. I feel amazing! Want to know how I did it? Read on.

Did you know you can find clarity from swamps? I shared recently with a friend who is processing a difficult situation that he and I were in our own "swamps." It's difficult, frustrating, confusing, easy to get bogged down, scary, and has lots challenges. But if we weren't there, we would never learn what the Lord is trying to teach us. My layoff is like a swamp.